Every move is pregnancy-safe. Pick a length, a focus, or just follow what feels good today.
Seated and standing moves with light dumbbells (or cans of beans).
Low-impact marches, side steps, and arm reaches to get the blood moving.
Box breathing, pelvic tilts, and a guided body scan.
Cat-cow, seated twists, hip circles, and hamstring release.
A short, restful sequence in or near bed before sleep.