Chesca

Good morning, Chesca

Your week, at a glance

You are in the second trimester. Movement stays gentle, steady, and kind to your body - three sessions this week so far.

24of 40

Week 24 of 40

Due in about 16 weeks

Today's plan

Gentle strength

18 min · Seated + standing · All trimesters

01Seated bicep curls
02Wall push-ups
03Squat to chair
04Bird dog
View all workouts
3Workouts this week
112Minutes logged
6Day streak

This week

Full schedule
MonStrength
TueMobility
WedRest
ThuCardio
FriStrength
SatBreathing
SunRest