Progress

Small, steady wins. Every session you show up for counts.

14Sessions this month

412Total minutes

6Day streak

Minutes per week

Last 12 weeks

Gentle strengthToday

18 min

Cardio flowYesterday

15 min

Mobility & stretch2 days ago

20 min

Gentle strength3 days ago

18 min

Breathing & centering5 days ago

10 min